Calorie Wise Curried Cauliflower
Cauliflower is a cruciferous vegetable that is rich in vitamins and minerals. It is known for its anti-inflammatory and antioxidant properties.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1 head Cauliflower
- 2 tablespoon Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 1 teaspoon Curry Powder
- 1 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 2 tablespoon Tomato Paste
- 1 cup Coconut Milk
- 1 tablespoon Lemon Juice
- 1 teaspoon Salt
- 2 tablespoon Cilantro
Instructions
- Preheat the oven to 425°F (220°C). Cut the cauliflower into florets.
- Toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20 minutes until golden brown.
- In a large skillet, heat olive oil over medium heat. Add onion, garlic, and ginger. Sauté until the onion is translucent.
- Add curry powder, turmeric powder, cumin powder, and coriander powder. Cook for 1 minute.
- Stir in tomato paste and coconut milk. Simmer for 5 minutes.
- Add the roasted cauliflower to the skillet and stir to coat with the curry sauce. Cook for an additional 5 minutes.
- Remove from heat and stir in lemon juice.
- Garnish with cilantro and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 4g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.