Cajun Tomato Gravy
Cajun Tomato Gravy is a staple in Cajun and Southern cuisine. It is often served over rice or grits and pairs well with dishes like shrimp and grits or fried chicken.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 2 teaspoon Olive oil
- 1 medium Onion
- 1 medium Green bell pepper
- 2 stalk Celery
- 2 clove Garlic
- 2 tablespoon Tomato paste
- 2 teaspoon Cajun seasoning
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 1/2 teaspoon Cayenne pepper
- 1 can Crushed tomatoes
- 1 cup Vegetable broth
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 tablespoon Fresh parsley
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion, bell pepper, celery, and garlic. Cook until vegetables are softened, about 5 minutes.
- Stir in tomato paste, Cajun seasoning, thyme, oregano, paprika, and cayenne pepper. Cook for 1 minute.
- Add crushed tomatoes and vegetable broth. Bring to a simmer and cook for 20 minutes.
- Season with salt and black pepper.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 11g4%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.