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Cajun Okra Stew

Cajun Okra Stew recipe

Okra is a popular ingredient in Southern cuisine and is known for its slimy texture when cooked.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Okra
  • 1 medium Onion
  • 1 medium Bell pepper
  • 2 stalk Celery
  • 3 clove Garlic
  • 1 can Tomatoes
  • 2 cup Vegetable broth
  • 2 teaspoon Cajun seasoning
  • 1 teaspoon Thyme
  • 2 leaf Bay leaves
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 cup Cooked rice
Instructions
  1. Heat oil in a large pot over medium heat. Add onion, bell pepper, celery, and garlic. Cook until vegetables are softened.
  2. Add okra, tomatoes, vegetable broth, Cajun seasoning, thyme, bay leaves, salt, and black pepper. Stir well.
  3. Bring the stew to a boil, then reduce heat and simmer for 20 minutes.
  4. Serve the Cajun Okra Stew over cooked rice.
  5. Enjoy your delicious Cajun Okra Stew!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/cajun-okra-stew/