Butternut Squash and Apple Soup

Butternut squash and apple soup is a popular fall dish that combines the natural sweetness of butternut squash and apples with warm spices like cinnamon and nutmeg.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Butternut Squash and Apple Soup

Cooking Method: Blending, Boiling Cuisine: American Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 2 cup Butternut Squash
• 2 medium Apple
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable Stock
• 1 teaspoon Cinnamon
• ¹⁄₂ teaspoon Nutmeg
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Pepper
• 2 tablespoon Olive Oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
2. Add peeled, seeded, and cubed butternut squash, chopped apples, vegetable stock, cinnamon, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the squash is tender.
3. Use an immersion blender or transfer the soup to a blender in batches, and blend until smooth.
4. Return the soup to the pot and heat over low heat for another 5 minutes. Adjust seasoning if needed.
5. Serve hot and garnish with a sprinkle of cinnamon if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 29g10%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.