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Bulgur Pilaf

Bulgur Pilaf recipe

Bulgur is a nutritious grain made from cracked wheat that has been parboiled and dried.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Bulgur
  • 2 cup Vegetable broth
  • 1 medium Onion
  • 2 tablespoon Olive oil
  • 2 tablespoon Parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Heat olive oil in a pan and sauté the chopped onion until golden.
  2. Add bulgur and cook for a few minutes, stirring occasionally.
  3. Pour in vegetable broth, salt, and black pepper. Bring to a boil.
  4. Reduce heat, cover, and simmer for 15-20 minutes or until the bulgur is tender and the liquid is absorbed.
  5. Remove from heat and let it rest for 5 minutes.
  6. Fluff with a fork, garnish with parsley, and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/bulgur-pilaf/