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Bulgur Pilaf

Bulgur Pilaf recipe

Bulgur is a nutritious grain made from cracked wheat that is parboiled and dried. It is commonly used in Middle Eastern and Mediterranean cuisines.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Bulgur
  • 2 cup Vegetable broth
  • 1 medium Onion
  • 2 tablespoon Olive oil
  • 2 tablespoon Parsley
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. In a saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
  2. Add the bulgur and stir for a minute to coat it with the oil.
  3. Pour in the vegetable broth, salt, and black pepper. Bring to a boil, then reduce the heat to low and cover the saucepan.
  4. Simmer for about 15-20 minutes or until the bulgur is tender and the liquid is absorbed.
  5. Remove from heat and let it rest for 5 minutes.
  6. Fluff the bulgur pilaf with a fork and stir in the parsley and lemon juice.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 2g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/bulgur-pilaf-3/