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Buffalo Chickpea-Salad Sandwich

Buffalo Chickpea-Salad Sandwich recipe

Buffalo sauce is named after the city of Buffalo, New York, where it was first created.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 10 min Total Time: 25 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1.5 cup Chickpeas
  • 4 tablespoon Buffalo Sauce
  • 4 tablespoon Mayonnaise
  • 2 stalk Celery
  • 2 stalk Green Onion
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 8 slice Bread
  • 4 leaf Lettuce
  • 4 slice Tomato
Instructions
  1. In a bowl, mash the chickpeas with a fork.
  2. Add buffalo sauce, mayonnaise, celery, green onion, lemon juice, salt, and pepper to the bowl and mix well.
  3. Toast the bread slices.
  4. Spread the chickpea salad mixture onto 4 slices of bread.
  5. Top with lettuce and tomato slices.
  6. Cover with the remaining bread slices.
  7. Serve and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 55g19%
Sugars 8g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/buffalo-chickpea-salad-sandwich/