Brussels Sprouts with Pine Nuts
Brussels sprouts are a member of the cabbage family and are named after the city of Brussels in Belgium.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Ingredients
- 500 gram Brussels Sprouts
- 50 gram Pine Nuts
- 2 teaspoon Olive Oil
- 2 clove Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Trim the ends of the Brussels sprouts and cut them in half.
- In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, and black pepper.
- Spread the Brussels sprouts evenly on a baking sheet.
- Roast in the preheated oven for 20 minutes, or until the Brussels sprouts are tender and golden brown.
- While the Brussels sprouts are roasting, heat a small pan over medium heat and toast the pine nuts until golden brown.
- Remove the Brussels sprouts from the oven and sprinkle with the toasted pine nuts.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.