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Brussels Sprouts in Onion/Mustard Sauce

Brussels Sprouts in Onion/Mustard Sauce recipe

Brussels sprouts are part of the cabbage family and are named after the city of Brussels in Belgium.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 500 gram Brussels Sprouts
  • 1 medium Onion
  • 2 teaspoon Mustard
  • 2 tablespoon Olive Oil
  • 1 cup Vegetable Stock
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Trim and halve the Brussels sprouts.
  2. Boil the Brussels sprouts in salted water for 5 minutes. Drain and set aside.
  3. In a pan, heat olive oil and sauté the onion until translucent.
  4. Add the mustard and stir well.
  5. Add the Brussels sprouts and vegetable stock. Cook for 10 minutes.
  6. Season with salt and black pepper.
  7. Let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/brussels-sprouts-in-onion-mustard-sauce/