Print Options:

Brown Rice and Kale Salad

Brown Rice and Kale Salad recipe

Kale is a nutrient-dense leafy green vegetable that is high in vitamins A, C, and K, as well as minerals like calcium and iron.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Brown Rice
  • 1 bunch Kale
  • 1 cup Cherry Tomatoes
  • 1 small Red Onion
  • 1 medium Cucumber
  • 1 medium Red Bell Pepper
  • 1 cup Feta Cheese
  • 2 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Cook the brown rice according to package instructions.
  2. In a large bowl, combine the cooked brown rice, chopped kale, halved cherry tomatoes, thinly sliced red onion, diced cucumber, diced red bell pepper, and crumbled feta cheese.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Let the salad rest for 10 minutes to allow the flavors to meld together.
  6. Serve the brown rice and kale salad chilled or at room temperature.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 45g15%
Sugars 2g
Protein 9g18%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/brown-rice-and-kale-salad/