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Brown Rice and Black Bean Salad

Brown Rice and Black Bean Salad recipe

Black beans are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1 cup Brown Rice
  • 1 can Black Beans
  • 1 medium Red Bell Pepper
  • 1 cup Corn
  • 1 small Red Onion
  • 0.5 cup Cilantro
  • 2 tablespoon Lime Juice
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 medium Avocado
Instructions
  1. Cook the brown rice according to package instructions.
  2. In a large bowl, combine the cooked brown rice, black beans, diced red bell pepper, corn, finely chopped red onion, and chopped cilantro.
  3. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper.
  4. Pour the dressing over the rice and bean mixture and toss to combine.
  5. Let the salad rest for 10 minutes to allow the flavors to meld.
  6. Serve the salad topped with sliced avocado.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 60g20%
Sugars 2g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/brown-rice-and-black-bean-salad/