Broiled Tofu with Cilantro Pesto
Tofu, also known as bean curd, is made from soybeans and is a popular ingredient in vegetarian and vegan dishes. It is a great source of plant-based protein and is versatile in various cuisines.
This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 16 ounce Firm Tofu
- 1 cup Cilantro
- 2 clove Garlic
- 2 tablespoon Pine Nuts
- 2 tablespoon Lemon Juice
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- Preheat the broiler.
- Press the tofu to remove excess water, then slice into 1/2-inch thick pieces.
- In a blender or food processor, combine cilantro, garlic, pine nuts, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
- Place tofu slices on a baking sheet and brush both sides with the cilantro pesto.
- Broil for 6-8 minutes on each side, or until tofu is golden brown.
- Remove from the oven and let it rest for 5 minutes.
- Serve the broiled tofu with cilantro pesto as a main course or as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 7g3%
- Sugars 1g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.