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Broccoli With Zesty Sauce

Broccoli With Zesty Sauce recipe

Broccoli is a member of the cruciferous vegetable family, which also includes cauliflower, kale, and cabbage. It is known for its high nutritional value and is packed with vitamins, minerals, and antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 500 gram Broccoli
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Red Pepper Flakes
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Cut the broccoli into florets.
  2. Steam the broccoli for 5 minutes until tender.
  3. Heat olive oil in a pan over medium heat.
  4. Add garlic and sauté for 1 minute.
  5. Add steamed broccoli, lemon juice, red pepper flakes, salt, and black pepper.
  6. Cook for 2-3 minutes, stirring occasionally.
  7. Remove from heat and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 10g4%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/broccoli-with-zesty-sauce/