Broccoli With Zesty Sauce

Broccoli is a member of the cruciferous vegetable family, which also includes cauliflower, kale, and cabbage. It is known for its high nutritional value and is packed with vitamins, minerals, and antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Broccoli With Zesty Sauce

Cooking Method: Sautéing, Steaming Cuisine: Healthy, International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Broccoli
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 2 tablespoon Lemon Juice
• 1 teaspoon Red Pepper Flakes
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cut the broccoli into florets.
2. Steam the broccoli for 5 minutes until tender.
3. Heat olive oil in a pan over medium heat.
4. Add garlic and sauté for 1 minute.
5. Add steamed broccoli, lemon juice, red pepper flakes, salt, and black pepper.
6. Cook for 2-3 minutes, stirring occasionally.
7. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.