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Broccoli with Poppy Seed Sauce

Broccoli with Poppy Seed Sauce recipe

Poppy seeds are a great source of dietary fiber and essential minerals like calcium and iron.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 500 gram Broccoli
  • 2 teaspoon Poppy Seeds
  • 2 clove Garlic
  • 1 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Instructions
  1. Steam the broccoli until tender.
  2. In a blender, combine the poppy seeds, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth.
  3. Pour the poppy seed sauce over the steamed broccoli.
  4. Let it rest for 5 minutes.
  5. Serve and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/broccoli-with-poppy-seed-sauce/