Broccoli with Fennel and Red Bell Pepper
Broccoli is a member of the cabbage family and is rich in vitamins, minerals, and fiber. It is known for its cancer-fighting properties and is a great addition to a healthy diet.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 300 gram Broccoli
- 1 bulb Fennel
- 1 piece Red Bell Pepper
- 2 tablespoon Olive Oil
- 2 clove Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 tablespoon Lemon Juice
Instructions
- Cut the broccoli into florets and blanch them in boiling water for 2 minutes. Drain and set aside.
- Slice the fennel bulb and red bell pepper into thin strips.
- Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
- Add the sliced fennel and red bell pepper to the pan. Stir-fry for 3-4 minutes until slightly softened.
- Add the blanched broccoli florets to the pan. Season with salt and black pepper. Stir-fry for another 2-3 minutes.
- Drizzle lemon juice over the vegetables and toss to combine.
- Remove from heat and let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 11g4%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.