Broccoli Soup for Dieters
Broccoli is a great source of vitamins C and K, as well as fiber, and is known for its potential anti-cancer properties.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 500 gram Broccoli
- 1 piece Onion
- 2 clove Garlic
- 2 cup Vegetable Stock
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 tablespoon Lemon Juice
- 2 tablespoon Fresh Parsley
Instructions
- Heat olive oil in a pot and sauté onion and garlic until translucent.
- Add broccoli and vegetable stock to the pot and bring to a boil.
- Reduce heat and simmer for 15 minutes until broccoli is tender.
- Use an immersion blender to puree the soup until smooth.
- Season with salt, black pepper, and lemon juice.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.