Broccoli Soup for Dieters
Broccoli is a great source of vitamins C and K, as well as fiber, and is known for its potential anti-cancer properties.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Broccoli Soup for Dieters
Ingredients
Instructions
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Heat olive oil in a pot and sauté onion and garlic until translucent.
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Add broccoli and vegetable stock to the pot and bring to a boil.
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Reduce heat and simmer for 15 minutes until broccoli is tender.
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Use an immersion blender to puree the soup until smooth.
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Season with salt, black pepper, and lemon juice.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
