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Broccoli Saute With Garlic and Olive Oil

Broccoli Saute With Garlic and Olive Oil recipe

Broccoli is a member of the cabbage family and is rich in vitamins, minerals, and fiber.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 400
Best Season Suitable throughout the year
Ingredients
  • 500 gram Broccoli
  • 4 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Cut the broccoli into florets.
  2. Heat olive oil in a pan over medium heat.
  3. Add garlic and sauté for 1 minute.
  4. Add broccoli florets and sauté for 5-7 minutes until tender-crisp.
  5. Season with salt and black pepper.
  6. Remove from heat and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 100kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 8g3%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/broccoli-saute-with-garlic-and-olive-oil/