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Broccoli and Rice Soup

Broccoli and Rice Soup recipe

Broccoli is a great source of vitamins and minerals, including Vitamin C, Vitamin K, and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 720
Best Season Fall
Ingredients
  • 2 cup Broccoli
  • 1 medium Onion
  • 2 clove Garlic
  • 1 cup Rice
  • 4 cup Vegetable broth
  • 1 cup Coconut milk
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 tablespoon Olive oil
Instructions
  1. Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until onion is translucent, about 5 minutes. Add broccoli and cook for another 5 minutes. Add rice, vegetable broth, coconut milk, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until rice and broccoli are tender. Use an immersion blender or transfer the soup to a blender and blend until smooth. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 30g10%
Sugars 4g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/broccoli-and-rice-soup/