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Broccoli and Carrots with Toasted Almonds

Broccoli and Carrots with Toasted Almonds recipe

Broccoli and carrots are both excellent sources of vitamins and minerals, making this dish not only delicious but also nutritious.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 300 gram Broccoli
  • 200 gram Carrots
  • 50 gram Almonds
  • 2 teaspoon Olive oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add broccoli florets and sliced carrots to the pan. Stir-fry for about 5 minutes until they are tender-crisp.
  4. Season with salt and black pepper.
  5. In a separate pan, toast the almonds until golden brown.
  6. Sprinkle the toasted almonds over the cooked vegetables.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/broccoli-and-carrots-with-toasted-almonds/