Broccoli and Carrots with Toasted Almonds

Broccoli and carrots are both excellent sources of vitamins and minerals, making this dish not only delicious but also nutritious.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Broccoli and Carrots with Toasted Almonds

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Broccoli
• 200 gram Carrots
• 50 gram Almonds
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add broccoli florets and sliced carrots to the pan. Stir-fry for about 5 minutes until they are tender-crisp.
4. Season with salt and black pepper.
5. In a separate pan, toast the almonds until golden brown.
6. Sprinkle the toasted almonds over the cooked vegetables.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.