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Broccoli and Brussels Sprout Delight

Broccoli and Brussels Sprout Delight recipe

Broccoli and Brussels sprouts belong to the same family of vegetables, known as cruciferous vegetables, which are rich in vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 300 gram Broccoli
  • 300 gram Brussels Sprouts
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Lemon Juice
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Cut the broccoli into florets and halve the Brussels sprouts.
  3. In a large bowl, toss the broccoli and Brussels sprouts with olive oil, minced garlic, salt, and black pepper.
  4. Spread the vegetables in a single layer on a baking sheet.
  5. Roast in the preheated oven for 15 minutes, or until the vegetables are tender and slightly charred.
  6. Remove from the oven and drizzle with lemon juice.
  7. Let the dish rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 20g7%
Sugars 4g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/broccoli-and-brussels-sprout-delight/