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Broccoli and Bell Peppers

Broccoli and Bell Peppers recipe

Broccoli and bell peppers are both excellent sources of vitamin C, making this dish a great choice to boost your immune system.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 200 gram Broccoli
  • 200 gram Bell Peppers
  • 2 clove Garlic
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Heat sesame oil in a pan over medium heat.
  2. Add minced garlic and stir-fry for 1 minute.
  3. Add broccoli and bell peppers to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  4. In a small bowl, mix soy sauce, salt, and black pepper.
  5. Pour the sauce over the vegetables and stir-fry for an additional 2 minutes.
  6. Remove from heat and let it rest for 5 minutes before serving.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/broccoli-and-bell-peppers/