Bri’s Southern Style Kale
Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K. It is known for its health benefits and is often referred to as a superfood.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 4 cup Kale
- 2 tablespoon Olive oil
- 1 medium Onion
- 2 clove Garlic
- 1 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Wash the kale leaves thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat.
- Add the onion and garlic to the skillet and sauté until the onion becomes translucent.
- Add the red pepper flakes, salt, and black pepper to the skillet and stir.
- Add the chopped kale to the skillet and toss to coat it with the seasoned oil mixture.
- Cover the skillet and cook for about 10 minutes, stirring occasionally, until the kale wilts and becomes tender.
- Remove from heat and let it rest for 5 minutes before serving.
- Serve hot as a side dish or as a base for other dishes.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.