Brazilian Black Bean Stew
Black beans are a staple in Brazilian cuisine and are often used in traditional dishes like feijoada, a hearty black bean stew.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 2 cup Black beans
- 1 medium Onion
- 3 clove Garlic cloves
- 1 medium Bell pepper
- 2 medium Tomatoes
- 2 leaf Bay leaves
- 1 teaspoon Cumin powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 4 cup Water
- 2 tablespoon Fresh cilantro
- 4 wedge Lime wedges
Instructions
- Rinse and soak the black beans overnight.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion, minced garlic, and diced bell pepper. Sauté until softened.
- Stir in cumin powder, smoked paprika, salt, and black pepper.
- Add soaked black beans, bay leaves, chopped tomatoes, and water. Bring to a boil.
- Reduce heat to low, cover, and simmer for about 1 hour or until beans are tender.
- Remove bay leaves and adjust seasoning if needed.
- Serve hot with fresh cilantro and lime wedges.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 60g20%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.