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Braised Kale

Braised Kale recipe

Kale is a nutrient-dense vegetable that belongs to the same family as broccoli, cabbage, and Brussels sprouts.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 500 gram Kale
  • 2 teaspoon Olive oil
  • 2 clove Garlic
  • 1 cup Vegetable broth
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Wash the kale leaves and remove the tough stems.
  2. Heat olive oil in a large pan over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add kale leaves and cook for 2 minutes, stirring occasionally.
  5. Pour vegetable broth and lemon juice over the kale.
  6. Season with salt and black pepper.
  7. Cover the pan and simmer for 15-20 minutes, or until the kale is tender.
  8. Remove from heat and let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/braised-kale/