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Braised Cannellini Beans With Onions and Arugula

Braised Cannellini Beans With Onions and Arugula recipe

Cannellini beans are a staple in Italian cuisine and are known for their creamy texture and nutty flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 16 ounce Cannellini Beans
  • 1 medium Onion
  • 2 clove Garlic
  • 1 cup Vegetable Broth
  • 2 cup Arugula
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic, and sauté until translucent.
  3. Add cannellini beans and vegetable broth, and bring to a simmer.
  4. Reduce heat to low, cover, and let simmer for 30 minutes.
  5. Stir in arugula and season with salt and black pepper.
  6. Cover and let rest for 10 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 2g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/braised-cannellini-beans-with-onions-and-arugula/