Braised Cabbage/Tanzanian
Braised cabbage is a popular dish in Tanzanian cuisine, often served with rice or ugali.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 1 head Cabbage
- 1 medium Onion
- 2 clove Garlic
- 2 medium Tomato
- 1 cup Vegetable broth
- 1 cup Coconut milk
- 1 teaspoon Curry powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Vegetable oil
Instructions
- Heat vegetable oil in a large pot over medium heat.
- Add chopped onion and minced garlic, sauté until fragrant.
- Add curry powder, salt, and black pepper, stir well.
- Add chopped tomatoes and cook until they soften.
- Add sliced cabbage and stir to combine.
- Pour in vegetable broth and coconut milk, bring to a simmer.
- Cover the pot and let it braise for about 30 minutes, or until the cabbage is tender.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.