Brain Power Pita Pockets
Pita bread has been a staple food in the Middle East for centuries and is believed to have originated in ancient Mesopotamia.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Ingredients
- 2 piece Whole wheat pita bread
- 4 tablespoon Hummus
- 1 cup Baby spinach leaves
- 1 cup Cherry tomatoes
- 1 cup Cucumber
- 2 tablespoon Red onion
- 2 tablespoon Feta cheese
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Cut the pita bread in half to form pockets.
- In a small bowl, mix the hummus, olive oil, lemon juice, salt, and black pepper.
- Spread the hummus mixture inside each pita pocket.
- Stuff the pockets with baby spinach leaves, cherry tomatoes, cucumber, red onion, and feta cheese.
- Serve immediately and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 55g19%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.