Boyfriend-Approved Spicy Black Bean Burgers
Black beans are a great source of plant-based protein and are rich in fiber, vitamins, and minerals.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Boyfriend-Approved Spicy Black Bean Burgers
Ingredients
Instructions
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Drain and rinse the black beans.
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In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
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Finely chop the red onion, garlic cloves, jalapeno pepper, and cilantro.
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Add the chopped vegetables, breadcrumbs, cumin, chili powder, salt, and black pepper to the mashed black beans. Mix well to combine.
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Form the mixture into 4 equal-sized patties.
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Heat olive oil in a pan over medium heat. Cook the black bean patties for 4-5 minutes on each side, until crispy and heated through.
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Toast the burger buns.
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Assemble the burgers by placing a black bean patty on the bottom half of each bun. Top with lettuce, tomato, and avocado slices.
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Serve the spicy black bean burgers with your favorite condiments and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
