Boston Baked Beans
Boston Baked Beans is a traditional dish in New England, dating back to the colonial era. It was originally made with maple syrup instead of molasses.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 280 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 2 cup Navy beans
- 1 medium Onion
- 1 cup Molasses
- 1 cup Brown sugar
- 2 tablespoon Mustard
- 0.5 pound Salt pork
- 4 cup Water
Instructions
- Soak beans overnight. Preheat oven to 300°F. Drain beans and place in a large pot. Add water and bring to a boil. In a separate pan, cook salt pork until browned. Remove and set aside. In the same pan, sauté onions until translucent. Add onions, molasses, brown sugar, mustard, and salt pork to the pot with beans. Stir well. Cover the pot and bake in the preheated oven for 4 hours. Remove cover and bake for an additional 30 minutes. Let the beans rest for 30 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 50g17%
- Sugars 10g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.