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Blueberry Oatmeal

Blueberry Oatmeal recipe

Blueberries are known as a superfood due to their high antioxidant content and numerous health benefits.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 10 min Total Time: 15 mins
Servings 2
Calories 500
Best Season Suitable throughout the year
Ingredients
  • 1 cup Oats
  • 1 cup Almond milk
  • 1/2 cup Blueberries
  • 1 tablespoon Maple syrup
  • 1 tablespoon Chia seeds
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Vanilla extract
Instructions
  1. In a saucepan, bring almond milk to a gentle boil.
  2. Stir in oats, blueberries, maple syrup, chia seeds, cinnamon, and vanilla extract.
  3. Reduce heat to low and simmer for 5-7 minutes, stirring occasionally.
  4. Remove from heat and let it rest for a minute.
  5. Serve hot and enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/blueberry-oatmeal/