Blueberry-Lime Parfaits

Name: Blueberry-Lime Parfaits
Prep time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup Blueberries; 2 tablespoon Lime juice; 2 tablespoon Maple syrup; 1 cup Coconut cream; 4 tablespoon Granola; 4 leaves Mint leaves

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Parfait is a French word that means ‘perfect’.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Blueberry-Lime Parfaits

Cooking Method: No cooking required Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

1 cup Blueberries
2 tablespoon Lime juice
2 tablespoon Maple syrup
1 cup Coconut cream
4 tablespoon Granola
4 leaves Mint leaves

Instructions

In a bowl, mix blueberries, lime juice, and maple syrup.
In serving glasses, layer the blueberry mixture and coconut cream.
Top with granola and garnish with mint leaves.
Refrigerate for 30 minutes before serving.
Enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Sugars 15g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Blueberry Lime Parfait

Blueberry-Lime Parfaits

Ingredients

Instructions

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