Blood Orange, Avocado and Baby Kale Salad
Blood oranges get their name from their deep red flesh, which is rich in anthocyanins, a type of antioxidant.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Ingredients
- 2 fruit Blood oranges
- 2 fruit Avocado
- 4 cup Baby kale
- 1 small Red onion
- 2 tablespoon Pomegranate seeds
- 2 tablespoon Toasted almonds
- 2 tablespoon Extra virgin olive oil
- 2 tablespoon Lemon juice
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Peel and segment the blood oranges. Set aside.
- Cut the avocado into cubes. Set aside.
- In a large bowl, combine the baby kale, red onion, pomegranate seeds, and toasted almonds.
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
- Add the blood oranges and avocado to the salad bowl.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 12g4%
- Sugars 6g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.