Black Soy Bean Bread
Black soy beans are rich in antioxidants and have been linked to various health benefits, including improved heart health and reduced risk of certain cancers.
This is vegan and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 1 cup Black soy beans
- 2 cup Whole wheat flour
- 1 cup All-purpose flour
- 1 teaspoon Baking powder
- 1/2 teaspoon Baking soda
- 1/2 teaspoon Salt
- 2 tablespoon Honey
- 2 tablespoon Olive oil
- 1/2 cup Almond milk
Instructions
- Preheat the oven to 350°F (175°C).
- In a blender, grind the black soy beans into a fine powder.
- In a large mixing bowl, combine the ground black soy beans, whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.
- In a separate bowl, mix together the honey, olive oil, and almond milk.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Grease a bread loaf pan and pour the batter into it.
- Bake in the preheated oven for 40 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let it rest in the pan for 10 minutes.
- Transfer the bread to a wire rack to cool completely before slicing.
- Enjoy!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.