Black Royal Summer Smoothie
Blackberries are rich in antioxidants and can help improve brain health.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Ingredients
- 1 piece Banana
- 1 cup Blackberries
- 1 cup Spinach
- 1 cup Almond Milk
- 1 tablespoon Chia Seeds
- 1 tablespoon Honey
Instructions
- In a blender, combine banana, blackberries, spinach, almond milk, chia seeds, and honey.
- Blend until smooth and creamy.
- Pour into glasses and serve chilled.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 15g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.