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Black Rice and Red Lentil Salad

Black Rice and Red Lentil Salad recipe

Black rice, also known as forbidden rice, was once reserved for Chinese emperors and is rich in antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1 cup Black Rice
  • 1 cup Red Lentils
  • 1 cup Cherry Tomatoes
  • 1 cup Cucumber
  • 1/2 cup Red Onion
  • 1/4 cup Fresh Parsley
  • 1/4 cup Fresh Mint
  • 3 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
Instructions
  1. Cook black rice and red lentils separately according to package instructions.
  2. In a large bowl, combine cooked black rice, cooked red lentils, cherry tomatoes, cucumber, red onion, fresh parsley, and fresh mint.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Let the salad rest for 10 minutes to allow the flavors to meld.
  6. Serve the black rice and red lentil salad chilled or at room temperature.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 60g20%
Sugars 3g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-rice-and-red-lentil-salad/