Black-Eyed Pea Stew
Black-eyed peas are considered a symbol of good luck and prosperity in Southern cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 2 cup Black-eyed peas
- 4 cup Vegetable broth
- 1 medium Onion
- 2 clove Garlic cloves
- 2 medium Carrots
- 2 stalk Celery stalks
- 1 can Tomatoes
- 2 leaf Bay leaves
- 1 teaspoon Thyme
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoon Olive oil
- 2 tablespoon Fresh parsley
Instructions
- Rinse and drain the black-eyed peas.
- In a large pot, heat olive oil over medium heat.
- Add onion, garlic, carrots, and celery. Sauté until vegetables are tender.
- Add black-eyed peas, vegetable broth, tomatoes, bay leaves, thyme, paprika, cayenne pepper, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 40 minutes, or until peas are tender.
- Remove bay leaves and stir in fresh parsley.
- Let the stew rest for 10 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.