Black-Eyed Pea Stew With Rice

Black-eyed peas are considered a symbol of good luck and prosperity in Southern cuisine, especially when eaten on New Year’s Day.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Black-Eyed Pea Stew With Rice

Cooking Method: Stovetop Cuisine: American, Southern Courses: Dinner, Lunch, Main Dish, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black-Eyed Peas
• 4 cup Vegetable Broth
• 1 medium Onion
• 3 clove Garlic Cloves
• 2 medium Carrots
• 2 stalk Celery Stalks
• 1 medium Bell Pepper
• 1 can Diced Tomatoes
• 1 teaspoon Smoked Paprika
• 1 teaspoon Cumin
• 1 teaspoon Thyme
• 1 leaf Bay Leaf
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 cup Cooked Rice
• 2 tablespoon Fresh Parsley

Instructions

1. In a large pot, heat some oil over medium heat. Add the onion, garlic, carrots, celery, and bell pepper. Cook until the vegetables are softened.
2. Add the black-eyed peas, diced tomatoes, vegetable broth, smoked paprika, cumin, thyme, bay leaf, salt, and black pepper. Stir well.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the black-eyed peas are tender.
4. Remove the bay leaf and adjust the seasoning if needed.
5. Serve the stew over cooked rice and garnish with fresh parsley.
6. Enjoy your Black-Eyed Pea Stew With Rice!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.