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Black Bean Veggie Wraps

Black Bean Veggie Wraps recipe

Black beans are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to any meal.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 10 min Total Time: 25 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1 cup Black beans
  • 2 medium Bell peppers
  • 1 small Red onion
  • 1 cup Corn kernels
  • 1 medium Avocado
  • 2 tablespoon Lime juice
  • 2 tablespoon Cilantro
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 4 piece Whole wheat tortillas
Instructions
  1. In a large bowl, combine black beans, bell peppers, red onion, corn kernels, avocado, lime juice, cilantro, salt, and pepper.
  2. Mix well until all ingredients are evenly coated.
  3. Warm the whole wheat tortillas in a pan or microwave.
  4. Spoon the black bean mixture onto each tortilla.
  5. Roll up the tortillas tightly, tucking in the sides as you go.
  6. Serve immediately or wrap in foil for later.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 55g19%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-bean-veggie-wraps/