Black Bean Veggie Burgers
Black bean veggie burgers are a popular alternative to meat burgers, providing a good source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 1 can Black beans
- 1 medium Onion
- 2 clove Garlic cloves
- 1 medium Red bell pepper
- 1 cup Cornmeal
- 1/2 cup Breadcrumbs
- 1 teaspoon Cumin
- 1/2 teaspoon Chili powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoon Olive oil
- 4 piece Buns
- 4 piece Lettuce leaves
- 4 piece Tomato slices
- 4 piece Avocado slices
Instructions
- Rinse and drain the black beans.
- In a large bowl, mash the black beans with a fork or potato masher.
- Finely chop the onion, garlic cloves, and red bell pepper.
- Add the chopped vegetables, cornmeal, breadcrumbs, cumin, chili powder, salt, and black pepper to the bowl with the mashed black beans.
- Mix everything together until well combined.
- Shape the mixture into patties, about 1/2 inch thick.
- Heat olive oil in a frying pan over medium heat.
- Cook the patties for about 4-5 minutes on each side, until golden brown.
- Toast the buns if desired.
- Assemble the burgers by placing a patty on each bun, and topping with lettuce, tomato, and avocado slices.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 45g15%
- Sugars 3g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.