Print Options:

Black Bean, Tomato, and Quinoa Salad

Black Bean, Tomato, and Quinoa Salad recipe

Quinoa is actually a seed, not a grain, and it is considered a complete protein source.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 10 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Black beans
  • 1 cup Quinoa
  • 1 cup Tomatoes
  • 1 small Red onion
  • 0.5 cup Cilantro
  • 2 tablespoon Lime juice
  • 2 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Cook quinoa according to package instructions. In a large bowl, combine cooked quinoa, black beans, tomatoes, red onion, and cilantro. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper. Pour the dressing over the salad and toss to combine. Let the salad rest for 10 minutes to allow the flavors to meld. Serve and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.