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Black Bean Spaghetti

Black Bean Spaghetti recipe

Black bean spaghetti is a great gluten-free alternative to traditional pasta, and it's packed with protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 8 ounce Black bean spaghetti
  • 2 teaspoon Olive oil
  • 2 clove Garlic
  • 1 cup Cherry tomatoes
  • 2 cup Spinach
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 tablespoon Parmesan cheese
Instructions
  1. Cook the black bean spaghetti according to the package instructions.
  2. In a large pan, heat olive oil over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add cherry tomatoes and cook until they start to soften.
  5. Add spinach and cook until wilted.
  6. Season with salt and black pepper.
  7. Drain the cooked spaghetti and add it to the pan.
  8. Toss everything together until well combined.
  9. Serve hot, garnished with grated Parmesan cheese.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 60g20%
Sugars 4g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-bean-spaghetti-2/