Black Bean Soup With Cumin and Coriander
Black beans are a great source of dietary fiber and protein, making this soup a nutritious and filling meal option.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 2 cup Black Beans
- 1 medium Onion
- 2 clove Garlic
- 2 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 4 cup Vegetable Stock
- 2 tablespoon Lime Juice
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 tablespoon Olive Oil
- 2 tablespoon Fresh Cilantro
Instructions
- Rinse and soak the black beans overnight.
- In a large pot, heat olive oil and sauté onion and garlic until translucent.
- Add cumin powder and coriander powder, and cook for another minute.
- Drain and rinse the soaked black beans, then add them to the pot.
- Pour in vegetable stock and bring to a boil.
- Reduce heat and simmer for 30 minutes, or until the beans are tender.
- Use an immersion blender or a regular blender to blend the soup until smooth.
- Stir in lime juice, salt, and black pepper.
- Garnish with fresh cilantro and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.