Black Bean Soup With Avocado Salsa
Black beans are a great source of plant-based protein and fiber, making them a nutritious addition to any meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 2 cup Black beans
- 1 medium Onion
- 2 clove Garlic cloves
- 4 cup Vegetable broth
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 medium Avocado
- 1 medium Tomato
- 2 tablespoon Cilantro
- 2 tablespoon Lime juice
- 1/2 cup Tortilla chips
Instructions
- Rinse and drain the black beans.
- In a large pot, sauté the onion and garlic until translucent.
- Add the black beans, vegetable broth, cumin, paprika, salt, and black pepper to the pot.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- While the soup is simmering, prepare the avocado salsa by combining diced avocado, diced tomato, chopped cilantro, and lime juice in a bowl.
- After 20 minutes, remove the soup from heat and let it rest for 10 minutes.
- Use an immersion blender or a regular blender to puree the soup until smooth.
- Serve the black bean soup topped with avocado salsa and crushed tortilla chips.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.