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Black Bean Soup

Black Bean Soup recipe

Black beans are a rich source of protein and fiber, making them a healthy choice for a vegetarian soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 2 cup Black beans
  • 4 cup Vegetable broth
  • 1 medium Onion
  • 2 minced Garlic cloves
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 2 tablespoon Lime juice
  • 1 teaspoon Salt
  • 1 tablespoon Olive oil
Instructions
  1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, cumin, and chili powder and cook for another minute.
  2. Add black beans and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
  4. Stir in lime juice and salt. Cook for an additional 5 minutes.
  5. Serve hot with your choice of toppings, such as sour cream, chopped cilantro, or diced avocado.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 3g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-bean-soup-11/