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Black Bean Salad

Black Bean Salad recipe

Black beans are a great source of plant-based protein and fiber, making this salad a nutritious and filling option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 15 ounce Black beans
  • 1 cup Corn kernels
  • 1 cup Red bell pepper
  • 0.5 cup Red onion
  • 0.25 cup Cilantro
  • 2 tablespoon Lime juice
  • 2 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
Instructions
  1. Rinse and drain the black beans.
  2. In a large bowl, combine the black beans, corn kernels, diced red bell pepper, finely chopped red onion, and chopped cilantro.
  3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
  4. Pour the dressing over the salad ingredients and toss to combine.
  5. Let the salad sit for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 38g13%
Sugars 4g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-bean-salad-4/