Black Bean Pistou Soup

Black Bean Pistou Soup recipe pinit

Pistou is a traditional French sauce made with basil, garlic, and olive oil. It adds a flavorful twist to this black bean soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a large pot, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  2. Add tomatoes, black beans, and vegetable broth. Bring to a boil.
  3. Reduce heat and simmer for 20 minutes.
  4. In a blender or food processor, blend basil leaves with a little olive oil until smooth.
  5. Stir the basil mixture into the soup and simmer for an additional 5 minutes.
  6. Season with salt, black pepper, and lemon juice.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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