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Black Bean Hummus

Black Bean Hummus recipe

Hummus is believed to have originated in the Middle East and has been consumed for centuries.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine ,
Courses , , ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 6
Calories 900
Best Season Suitable throughout the year
Ingredients
  • 1 can Black Beans
  • 2 tablespoon Tahini
  • 2 clove Garlic
  • 2 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Fresh Parsley
Instructions
  1. Rinse and drain the black beans.
  2. In a food processor, combine the black beans, tahini, garlic, lemon juice, olive oil, cumin, paprika, salt, and black pepper.
  3. Blend until smooth and creamy.
  4. Transfer the hummus to a serving bowl and let it rest in the refrigerator for 30 minutes.
  5. Garnish with fresh parsley before serving.
  6. Serve with pita bread, tortilla chips, or fresh vegetables.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 22g8%
Sugars 1g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/black-bean-hummus-9/